Essentials 5x Workout

12-cycle program

Program overview

Tap any day to open it. Thick lines separate the three blocks.

Progress

Completed working sets in each cycle of the block above.

Exercise history & strength trend

Export is a complete portable copy of your workout log and settings.

Full program

All 12 cycles with the weights, RPE and notes you recorded. Read-only — nothing here changes your log. Scroll sideways for all columns.

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