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Essentials 5x

Workout dashboard

Saved locallyBlock 1

Cycle

Day

Today’s plan

All working sets are marked complete. Finish the workout when you’re ready.

12-cycle program

Program overview

Tap any day to open it. Thick lines separate the three blocks.

Progress

Progress & backup

Exercise history

Data backup

Export is a complete portable copy of your workout log and settings.

Recent workouts

Full program

Program sheet

All 12 cycles with the weights, RPE and notes you recorded. Read-only — nothing here changes your log. Scroll sideways for all columns.

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Details